Weight loss hypnosis is another piece of ammunition in the arsenal of weight loss options. The number of people who are overweight and obese is expanding each year. Some of this is due to the standard Western diet that is mostly fats, oils and sugars.
The goal of weight loss hypnosis is to reprogram the mind so that a person can more easily lose weight without hunger pangs and cravings. Hypnosis addresses the very thing that defeats our weight loss efforts – our minds.
Psychologists tell us that most weight problems, in fact many of our difficulties in life, come from our subconscious mind and how we think about food. How we are brought up and our relationship to our food impacts our ability to successfully lose weight.
Some children are brought up in the ‘clean plate club’ whether you are hungry or not. This is a dangerous habit to instill in children because it follows them through adulthood, when cleaning up a plate that was over filled at the start will only encourage weight gain.
People have relationships with the food they eat and crave. Weight loss hypnosis says that hypnosis can break that pattern of eating when we are stressed out or happy or celebrating or sad or any other emotion that you can think of. It’s why we call it ‘comfort food’.
Weight loss hypnosis can help you to reprogram yourself so that the impossible is more possible and you no longer have attachments to food. Weight loss hypnosis is not the final answer in the battle for weight loss but it can be a huge tool in the fight.
The basis behind weight loss hypnosis is to open up the mind of the client so it is more receptive to suggestions. The suggestions are made to a person when they are in an altered state of consciousness. The scientific community also believes that people are able to achieve weight loss through hypnosis.
Weight loss hypnosis claims two basic tenets:
Weight loss hypnosis has been shown to have success with people who have a willingness to open their minds to the suggestions of the practitioners. Although most people can be hypnotized if they wish, not all people want this experience.
And, it is important to note that hypnosis will not be able to make a person do something they wouldn’t ordinarily morally and ethically consider. For instance, a person who wouldn’t ordinarily commit murder or embezzlement would not be able to made to under hypnosis. However, since weight loss and eating habit changes is what the individual is seeking, hypnosis is often the added boost that helps the program to be successful.
If you are interesting in supporting your weight loss goals, consider working with Lynette.
Following a 60 minute strategy session, Lynette will record a personalized hypnosis audio to address your unique goals and saboteurs. You’ll receive two audios… one for daytime listening, and one to listen to just prior to bed. Only $99.00
Personalized Hypnosis Audio
After completing an in-depth assessment that details your goals as well as the challenges you face in regards to your weight loss efforts, Lynette will record a personalized hypnosis audio to address your unique goals and saboteurs. You’ll receive two audio… one for daytime listening, and one to listen to just prior to bed. Only $29.00
In addition to having nearly 15 years of experience in health care, she is also: