Don’t do it… doooon’t… I know… it is right there, staring at you, taunting you… the Halloween basket. Currently filled to capacity with plethora of yummy chemically laden, tummy expanding goodness. Yes, taunting. Singing its siren song. Perhaps whispering to you in its sexy little whisper. You’re only going to eat just one? Uh…really? One a day? One an hour? Or one a minute? Stop, take a...

I say ‘diet’, you say ‘groan’. I say ‘exercise’, you say ‘moan’. If I came even a little bit close to your reaction to those words, it’s time to detox your brain. Your attitude about life is one of your most important factors for success, especially when you are considering a life style adjustment. A bad attitude gets you nowhere, while a good one can provide you with enough motivation...

Mark Twain said “I can teach anybody how to get what they want out of life. The problem is I can’t find anybody who can tell me what they want.” Sad…but true. Often, our goals aren’t clear, they are actually fairly vague and full of holes. Have you ever said: I want to look better. I want more intimacy with my spouse. I want to have more time for me. I want to have a more fulfilling career. I want to make a difference in the...

It’s not enough to have a goal to lose some weight. You only need to think about the number of New Year Resolutions created each January to realize that setting a goal does not necessary create the type of commitment needed to follow through and attain that goal. That’s why it is important to truly consider what it is that you want and the reasons behind it. As Mark Twain said, “I can teach anybody how to get what they want out of...

If you’ve been looking for weight loss motivation, consider this… If you have a flabby body, you have flabby mind! And if you have a flabby mind, you have a flabby business, flabby relationships and flabby finances. Think about it…YOU are the common denominator in your life, meaning that your life can only ever be a strong as the YOU inside of it. Are you strong? Physically and mentally? If you’re not...

The stress of modern life can sometimes make it feel difficult to lead a healthy lifestyle. And that feeling of difficulty makes it easy to surrender to a lifestyle of unhealthy choices. To gain health and create a fit body you can seek motivation outside of yourself, or you can be your own source of motivation. There are some things outside your control… your height, your biological parents, the fact that you need oxygen to...